An overweight University student who said she challenged herself to reduce five kilos after she was called ‘body fat’ by an ex, continued to lose an incredible 140 pounds and reveals a tight and toned body now.

Hayley Westoby was having a silly argument with her then-boyfriend when he let it slip that he thought she should “lose some weight.” Even though she understood he did not mean it maliciously, Hayley took his words as motivation to get her health under control.

She thought to herself "I have problems with chronic pain, recurring infections, and constant health concerns… I am so sick and very tired of looking in the mirror and seeing all that fat covering my body…"

“Before my weight have been mentioned, I had not realized how much weight I would put on. It turned out a gradual thing since beginning university, where I obtained the ‘Fresher 10’ and then some because of my student diet of processed foods and booze,” Westoby said.

When her disgruntled ex-told her to “eliminate some weight,” she took it to heart and worked tirelessly to get in the best form of her life.



Westoby hit the gym and completely turned around her diet plan to start shedding the weight: “I decided to place myself an achievable focus on of losing 11 pounds and was astonished at how quickly it came off. THEREFORE I kept going, educating myself on exercise and nutrition along the way.”

Now she weighs in at a slim 8th has and 7lbs an incredibly toned size ten physique.

These full times Hayley wakes up at 5.30am to exercise and keep maintaining her enviable figure, she has adopted an alcohol-free lifestyle also.

"Is there a way that can enjoy eating delicious, satisfying food… at the mean time watch the pounds melt away, and feel better than ever before.", she wondered.

she told herself, "if I am doing nothing, my weight problem may take everything from me."

Hayley said: “Before my "fat-problem" had been mentioned, I had not realized just how much weight I would put on.



"EASILY just do nothing? Quickly simply keep performing what I have been doing? I keep getting heavier, sicker and maintain morning why God did all this if you ask me.", she said.

“But after the shock of realizing just how much weight I had placed on had worn off, I was made by it look at my party lifestyle, and I realized I had permit myself go.

“I decided to place myself an achievable target of dropping 10 pounds and was amazed at how quickly it came off. THEREFORE I kept heading, educating myself on exercise and nutrition on the way.

“Now I have lost 140 pounds completely naturally and am so proud of what I have achieved. I will hardly ever be embarrassed by my body again.”

Before she began her degree, Hayley had been in shape with good fitness sports, as she loved running and level.



In fact, If People usually do not DO SOMETHING POSITIVE ABOUT their weight problem, It Gets Worse Just.

Although changing her workout and diet regimen have played a huge role in her weight loss, Hayley credits a lot of her success to eliminating alcohol. “People do not realize how many calories and just how much sugar is in that glass of wines or beer that they like,” she said.

The primary problem is due to not getting enough nutrition, even
though you may be eating a lot of “food”!

Diets and Gimmicks usually do not work because they are only effective as long as you are “on” them.

Most of these strategies or gimmicky schemes are bad for health, and even if that did help lose few pounds, there possess a chance to balloon back again up higher than before immediately highly.

Moreover, finally, people finish up with more aches and pains probably, as well as more embarrassment and shame than they utilized to had, to begin with!

Of course, Ms. Westoby even now has off days where she struggles to visit the gym, just like everybody else, but she is helped by her partner Nathan, 35, who encourages her to adhere to her goals.

"The anxiety we feel about our anatomies is real, and sometimes We still look at myself hear those terms: ‘You have to lose weight.’


"But I use it as motivation to obtain myself to the gym and have even started helping other females I have met through social mass media by sharing my dishes and tips."

She added: "I am so much happier, teaching and eating right and I am a much better person because of my transformation.

"I just want to greatly help as many folks achieve their goals, to allow them to feel as good within their skin, as I do.

"I have misplaced 140 pounds through yoga burn alone, and I am proof that you truly can turn things around.

"If my ex had not produced that comment, I do not know easily could have been where I am today. I am thankful for this leading me on the journey I am on."

For people who tried to lose excess weight, she is suggesting. Just try the yoga burn for 30 times to see if it works for you.
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You have a choice to make: Do what you have already been doing (or worse, do nothing at all). You know where that will lead. Fat. Sick. Maintain morning at God.

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